I wonder how many of you have heard of 'the military diet'?
This was a diet I tried 2 years ago and lost a crazy amount of weight from it, I just wish I had the pictures to show you all. I went from weighing 15lbs to just 7lbs.
I wouldn't
recommend it for the long run as it's quite extreme. But whatever your size, you could lose between 5-30lbs of fat in a week - yes, doesn't sound healthy does it. But if you're needing to look your best for an event or occasion and want to shed quickly then I recommend you only do this for 3 weeks. Honestly, I did get addicted to the amount I was losing to the point I felt faint while I was running up and down ladders at work, so please, if you have an all day long active job like I, then eat if you start to feel dizzy.
Here's a picture above of the military diet plan, if you cant see it, here is a list day by day of how the diet works:
DAY 1 -
Breakfast
Black coffee or tea
1/2 Grapefruit or juice
1 slice of dry toast
1 tbsp of peanut butter
Lunch
Black coffee or tea
1/2 cup of tuna
1 slice of dry toast or 1 Oz of cheddar cheese
Dinner
3 Oz any lean meat
1 cup string beans
1 cup carrots or beets
1 small apple
1 cup vanilla ice cream
DAY 2 -
Breakfast
Black coffee or tea
1 egg
1 slice of dry toast
1/2 banana
Lunch
black coffee or tea
1 cup of cottage cheese or 1/2 cup of tuna
5 saltine crackers
Dinner
2 beef franks
1 cup cabbage or broccoli
1/2 cup of carrots or turnip beans
1/2 banana
1/2 cup vanilla ice cream
DAY 3 -
Breakfast
Black coffee or tea
5 saltine crackers
1 Oz cheddar cheese
1 small apple
Lunch
Black coffee or tea
1 hard boiled egg
1 slice of dry toast
Dinner
1 cup of tuna
1 cup beans or cauliflower
1 cup carrots or beets
1 cup melon
1/2 cup vanilla ice cream
PLEASE DRINK PLENTY OF WATER ON THIS DIET ITS SO IMPORTANT TO KEEP YOURSELF HYDRATED!!
Please send me comments on how you got on or like and share this around with your friends!
I hope I have helped many of you out there! :-)
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